In this free life coaching tool – The Self-Love Challenge, will help your clients to start gratitude journaling for 30 days, practice affirmations, and indulge in meditation.
Before we dive into the self-love coaching tool, learn why these tools are effective to help your clients love themself and feel confident to achieve their goals.
Why coach your clients to do gratitude journaling?
A gratitude journal helps your clients to appreciate life more. It’s a way to keep track of life, memories and give thanks for the things that they have. it’s not just a log of their best memories or great times to look back on but it’s so much more. This habit will create sense of purpose and motivate them further to achieve goals.
Why coach your clients to meditate?
Meditation can give your clients a sense of calm, peace, and balance that can benefit both emotional well-being and overall health. They can also use it to relax and cope with stress by refocusing their attention on something calming. Meditation can help them learn to stay centered and keep inner peace. This tool will cut all the fluff (if they have shiny object syndrome) and help them to only focus on the goals that matter.
Download the 3 Day Self Love Coaching Tool right here??
Check out my 30 days self-love journal for the source of inspiration to teaching your client.
Check out my done-for-you content for Meditation Made Easy or Meditation for Beginners which came with BONUS Meditation Scripts.
Check out my Rebrandable & Editable Self Love Workbook here.